Peanut Porridge | Glutenfree

Time

Prep:

5 minutes

Cooking:

15 minutes

Nutrition Information

Servings: 1

Calories per serving: 490 kcal

Calories per 100g: 114 kcal

Ingredients

30g Oats

100ml Water

1 tbsp Peanut Butter

Cinnamon (to taste)

Toppings (optional)

100g Blueberries

1 Banana

3 tbsp high protein Yoghurt

1 tbsp dried berries / fruit

1 tbsp mixed seeds

Instructions

Add the oats, water, peanut butter and cinnamon to a small saucepan and bring to medium heat, letting it simmer until thickened to your desired consistency.

Serve

Pour the porridge into a bowl, then cut the banana into slices and use it and the other toppings to decorate your porridge.

Storage

Ideally eaten fresh, but leftovers can be stored in the fridge for up to 3 days.

Notes

I prefer to use peanut butter with 100% peanuts, but feel free to use what’s available to you.

In terms of toppings, feel free to use what you have or prefer. For the yoghurt can use dairy or non-dairy options.

Oats are naturally gluten free, but in processing can be contaminated with gluten, so if you need it make sure to get a certified version.

For a weight loss option or lighter meal, reduce the peanut butter to 1 tsp and/or use less oats or toppings.

For a weight gain option or a more substantial meal, use another tablespoon of peanut butter to top the porridge.

Waffles

Time

Prep:

15 minutes

Cooking:

30 minutes

Resting:

30 minutes

Nutrition Information

Servings: 10

Calories per serving: 214 kcal

Calories per 100g: 285 kcal

Ingredients

250g flour

125g butter

25g sugar

250ml milk

2 eggs

1 packet vanilla sugar

1/4 tbsp baking powder

salt

Instructions

Batter

Make sure all ingredients are at room temperature.

Beat the butter together with a dash of salt until creamy. Mix the vanilla sugar und regular sugar, then alternate between adding the sugar and milk, mixing until all the sugar granuals have incorperated. Then sieve the flour and fold it carefully into the mixture.

Bake

Preheat a waffle iron, spread some butter on it to stop the waffles from sticking. Then bake the waffles for around 3 minutes, or until they are golden brown.

Serve

Serve with your choice of toppings, such as chocolate spread, jam or peanut butter, as well as fresh fruit or bits of chocolate.

Storage

Store for up to 3 days in an airtight container in the fridge, warm up before serving.

Notes

Feel free to replace the butter with margarine for a diary free option.

In terms of toppings, there are really no limits. Personally I really enjoy adding chocolate spread, fresh berries (when in season), mango, banana and cut up chocolate pieces.