Peanut Porridge | Glutenfree

Time

Prep:

5 minutes

Cooking:

15 minutes

Nutrition Information

Servings: 1

Calories per serving: 490 kcal

Calories per 100g: 114 kcal

Ingredients

30g Oats

100ml Water

1 tbsp Peanut Butter

Cinnamon (to taste)

Toppings (optional)

100g Blueberries

1 Banana

3 tbsp high protein Yoghurt

1 tbsp dried berries / fruit

1 tbsp mixed seeds

Instructions

Add the oats, water, peanut butter and cinnamon to a small saucepan and bring to medium heat, letting it simmer until thickened to your desired consistency.

Serve

Pour the porridge into a bowl, then cut the banana into slices and use it and the other toppings to decorate your porridge.

Storage

Ideally eaten fresh, but leftovers can be stored in the fridge for up to 3 days.

Notes

I prefer to use peanut butter with 100% peanuts, but feel free to use what’s available to you.

In terms of toppings, feel free to use what you have or prefer. For the yoghurt can use dairy or non-dairy options.

Oats are naturally gluten free, but in processing can be contaminated with gluten, so if you need it make sure to get a certified version.

For a weight loss option or lighter meal, reduce the peanut butter to 1 tsp and/or use less oats or toppings.

For a weight gain option or a more substantial meal, use another tablespoon of peanut butter to top the porridge.

Stovetop Granola with Walnuts & Cranberry | Glutenfree & Vegan

Time

Prep:

10 minutes

Cooking:

20 minutes

Nutrition Information

Servings: 15

Calories per serving: 190 kcal

Calories per 100g: 467 kcal

Ingredients

150g Walnuts

100g Oats

50 Pumpkin Seeds

50 g Cranberries

50g Raisins

5 pitted Medjool Dates (120g)

75g Peanut Butter

1 tbsp Coconut oil

Instructions

Place the peanut butter and coconut oil in a food processor or bowl and in (another) bowl, soak the dates in hot water for about 5 minutes. Meanwhile measure out the rest of the dry ingredients into a separate large bowl, before placing the soaked dates in the food processor (or bowl with coconut oil and peanut butter) and mix until a smooth paste forms (alternatively mash it with the dates with a fork). If the mixture is too dry, add some of the water the dates had been soaking in.

Mix together the dry ingredients and the date paste until everything is coated evenly, before transferring the mixture to a large non-stick pan. Transfer this to the stove top and roast on low heat for about 20 minutes, or until golden brown, making sure to stir regularly, so the granola doesn’t burn. The granola might still feel quite soft, but it will become more crunchy as it cools.

Serve

Why not try this delicious granola with some fruit over yoghurt or with some milk.

Storage

Make sure to let the granola cool completely, before storing it for up to 2 weeks in an airtight container.

Notes

If you don’t have medjool dates, feel free to replace them with 120g of any other dates. These might require longer soaking before being blended.

Oats are naturally gluten free, to ensure that this recipe is also, make sure to get oats that were not processed in a factory which also processes wheat products.

I didn’t have coconut oil, so I used butter, which worked just as well, I’m sure margarine would work as well, if you want to keep the recipe vegan.

If you don’t have or like some of ingredients, feel free to replace them with comparable ones.

Peanut Noodles

Time

Prep:

10 minutes

Cooking:

5 minutes

Nutrition Information

Servings: 1

Calories per serving: 587 kcal

Calories per 100g: 246 kcal

Ingredients

90g Noodles

1 tbsp Peanut Buter

1 tbsp grated ginger

1 tbsp Soy Sauce

1 tsp Lemon Juice

1/2 tsp sesame oil (optional)

Toppings (optional)

1 tsp Sesame Seeds

1 Soft-Boiled Egg

50g Corn

Instructions

Boil the noodles according to package instructions. Meanwhile grate the ginger and mix it together with the peanut butter, soy sace, lemon juice and sesame oil. The sauce might not mix in very well, don’t worry about this. Once the water has been drained, add the noodles back into the pot, add the sauce and heat through until the sauce well incoperated and covers the noodles.

Serving suggesting

Top the noodles with an egg, some corn and a few sesame seeds.

Storage

Store for up to 3 days in an airtight container in the fridge.

Notes

To make this recipe gluten free, use rice noodles and tamari, a gluten free alternative to soy sauce, which you should be able to find at your local asian store.

For a vegan option, make sure to use egg-free noodles and why not try topping them with some (smoked) tofu or canned beans that have been drained and rinsed.

The toppings in this recipe are just a suggestion, so feel free to use any kind of vegetables and proteins you have at home. This is also a great way to use up leftover vegetable for example.